Cervical Spine Training
Protect your neck health with this professional online training tool. Follow the moving ball to exercise your neck muscles and relieve fatigue.
00:00
Set 1/3
Ready
Medium
20px
Group Training
How to Use
1
Prepare Posture
Sit straight, shoulders relaxed. Keep screen at eye level.
2
Follow the Ball
Track with eyes or gentle head movements. Stop if dizzy.
3
Smart Training
Use Smart Mix for auto-switching patterns. Recommended: 5 mins daily.